We are excited to announce that we have partnered with The Fittest Experience to be a TFX Throwdown host! The Fittest Experience is one of the very first functional fitness competitions that kicked off in Texas back in 2008.

This year they are partnering with 15 gyms across the US to host TFX Throwdowns, and we’re one of them! 

We look forward to our second season as a TFX Throwdown partner! Our facility and the energy that our community brings to each and every heat will, without a doubt, make this an event you will not want to miss or only watch from the sidelines!!!

For RX, Intermediate, and Scaled Teams

3 Person Teams
All teams are comprised of 3 men or 3 women

TFX Throwdown
Saturday, June 10th

@ D-Town CrossFit 155 Parkhouse St. Dallas, TX. 75207
Early Bird Registration: $225 per team
The price will increase on May 22nd

Early bird registration opens on Monday, April 17th @ 12pm CST

This is an awesome opportunity to team up with your friends, spend a Saturday afternoon throwing down and qualify for The Fittest Experience Championship! All teams will complete three events at the TFX Throwdown.

How to Participate

  1. Rally your team of 3 men or 3 women

2. Register your team on Monday, April 17th @ 12pm CST!

3. Get ready to have some FUN!

How To Qualify

All teams will complete three TFX Throwdown events at the host gym of their choice. There will be 48 spots open for our TFX Throwdowns, 8 RX Male Teams, 8 RX Female Teams, 8 Male IntermediateTeams, 8 Female Intermediate Teams, 8 Male Scaled Teams, & 8 Female Scaled Teams.

All 3 Person Male teams will compete against one another. 

All 3 Person Female Teams will compete against one another.

There will be a global leaderboard over the 16 different TFX Throwdowns. Based on the Global Leaderboard, the top 12 teams from each division will receive an automatic invite to The Fittest Experience in January, bypassing the Online Qualifier. The Global Leaderboard is an accumulation of all local host leaderboards. The Throwdowns will take place at specific host sites on June 10th, the global leaderboard will remain dark until the final Throwdown is complete.

On the global leaderboard, teams placed 1st-12th will qualify as a team at TFX Championship.

NOTE: This is NOT the only way to qualify as an RX, Intermediate, or Scaled team. ALL teams and individuals can register and compete in The Fittest Experience Qualifier. Any team that participates in the TFX Throwdown but does not qualify for The Fittest Experience may compete in the online qualifier in October.

Not sure if you and your teammates are RX, Intermediate or Scaled Athletes? Check out the standards below!


Clean & Jerk 135/95

Snatch 95/65

Pull Ups, Toes to Bar, Wall Walks, & Double Unders


Clean & Jerk 185/125

Snatch 135/95

Chest to Bar Pull Ups, Toes to Bar, Handstand Push Ups, & Double Unders


Clean & Jerk 225/155

Snatch 185/125

Muscle Ups, Toes to Bar, Pistols, Handstand Walks, Strict Handstand Push Ups, & Double Unders