Our introductory level programming replaces the “Elements” system most CrossFit boxes incorporate. Although the weights never get very heavy, the pace at which you’re moving makes this level a challenging 60 minutes. This class time is spent building a strong foundation to build a healthy body. The hour breaks down into a warmup and mobility period followed by a segment to instruct and practice one complex movement. The remaining class time features a workout that involves that days movement. You are more than welcome to stay in Level 1 for as long as you would like or until you feel you are ready to move into our Level 2 class.