Mobility Monday:
What is Mobility Monday?


What is Mobility Monday?:
Helping Dallas understand their bodies...

Written by: Alex Kaliniak

One Monday each month we will be showcasing a specific movement or muscle group and provide the information and tools to help correct any missing rang of motion problems and poor movement patterns. A better understanding of how the body works/moves is the key to optimizing athletic performance, resolving pain, and preventing injury.